July 22, 2020
Meditation is a powerful tool to bring peace and serenity within oneself! All the successful people in the world advocate this subtle practice. Numerous studies and theory have proved that meditation is a testament to success and happiness. All life coaches or scholars and Gurus have given subsequent evidence that shows psychological advantages as well as overall well being of an individual through meditation. Meditation helps relieve stress, anxiety and depression and improves our concentration, uplift our mood and enhance vitality.